Programmet kommer att bli en combo med kroppsviktsbaserad träning och kettlebells.
Dessutom Joint Mobility på Steves sätt på fredagkvällen.
Vi kommer att ha utbildningen i Motala på Spartan Gym. Alltså i våra egna lokaler där vi har tillgång till all utrustning som kan behövas.
På fredagen 3 timmar Joint Mobility
På lördagen kettlebellutbildning
På söndagen Bodyweight training certifiering
Prisbilden ser ut på detta sätt:
1. Friday, Joint Mobility, 18-21 (optional for 1340 Skr)
a.
i. Pay before November 15 = 6 550 Skr (for Sat and Sun)
ii. Pay before Jan 15 = 7 875 Skr (for Sat and Sun)
iii. Pay after Jan 15 = 12 750 Sek (for Sat and Sun)
VI HAR ALLTSÅ LYCKATS FÖRHANDLA FRAM ETT MYCKET BRA PRIS FÖR DESSA UTBILDNINGAR!
Möjlighet till avbetalning finns via Wasakredit (räntfritt 12 månader, uppläggningskostnad och aviavgift tillkommer)
Så här ser programmet ut för de bägge dagarna:
Anmälan och registrering via webshopen
Hotel och Vandrarhem finns tillgängligt till specialpris.
Joint mobility
Fredag kväll
- How to teach beginners basic push-ups, pull-ups & body weight squats safely
- Wrist, elbow & shoulder alignment techniques to prevent overuse injuries
- How to balance the shoulder joints to keep them pain-free
- Spinal & core alignment for a healthy back and a stronger, more streamlined mid-section
- Dozens of push-ups, pull-up and squat variations
- Proper handstand technique
- Proprietary Maxercise combinations & complexes
- Ways of using calisthenics as a superior means of cardiovascular exercise for superior athletic performance and fat loss
- Why the One-Arm Clean & Jerk may be the ultimate strength-endurance and cardio exercise
- How to use kettlebell training to improve mobility and athleticism
- The most overlooked attributes in physical training
- Four workouts from the DVD: Cruel and Unusual 2
- The Maxwell 300 series, Spartan-style kettlebell workout
- How to balance the shoulder girdle with pull-up power
- Get-up and Go
- Between Heaven and Hell
- Kettlebells for fat-loss and extreme muscular definition
- The Omelette for superior cardio conditioning
- Circular movements with kettlebells, for total core-conditioning
- Kettlebell workout construction and design
- Recovery and restoration techniques
- Hormonal balance and control for youthful vigor
This is a teaching and coaching course, in that there are no performance requirements outside of demonstrating a knowledge of proper technique. The primary concern is teaching candidates progressive loading using bodyweight as the load.
Each exercise has many modifications, so that even the person with low strength-to-weight ration and the de-conditioned can greatly benefit. Particular emphasis is placed on: wrist, elbow, shoulders and knees, the main problem areas for people using bodyweight exercises. Some subjects covered in the bodyweight trainer’s certification:
