L.I.F.T 1 + LIFT 2
Loaded Integrated Functional Training
Beyond Functional Training
13-16 maj in Sweden, Motala Josh Henkin. ”Mr. Sandbag ” har de senaste åren utvecklat ett system för träning som är exceptionellt effektivt.
Med lätta medel kombineras sandsäckar, Junglegym, kettlebells, macebells, gummiband m.m.
Workshopen i september kommer innehålla det mesta och ge en ny och viktig dimension till din träning, nämligen utvecklad funktionell träning.
Kostnad:
LIFT 1 5995 kr ink l. moms 2 dagar fullspäckat program. PRISSÄNKT TILL 5000 KR
LIFT 2 5995 kr ink l. moms 2 dagar fullspäckat program. . PRISSÄNKT TILL 5000KR
Kort, faktura, direktbetalning GÅ TILL WEBBSHOPEN!
Vad är skillnaden mellan LIFT 1 och LIFT 2?
Programmet: (klicka på bilden för att skriva ut)
1) A Critical review of current training methods and paradigms.
a) Functional training
b) Underground training/Spartan training
c) Bodybuilding
d) “Old School”
2) How to Choose the Right Tool for the Job
a) So many options so little time
b) Goal identification
c) Program design considerations
d) Biggest “bang for the buck”
3) Three tools, Powerful results
a) Avoiding repetition of movement
b) Qualities each implement teaches
c)
Ability to adapt tools to varying fitness levels
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d) Benefit of group and personal training classes
e) How to introduce methods
4) Sandbag Training
a) History
b) Why the return
c) Safety considerations
d) Better than a kettlebell?
e) The Big 5 movements
f) Complexes
g) Core training
h) How to vary load in seconds
i) Reevaluating rotation and swings
j) Throwing
5) Suspension Training
a) Problems with most bodyweight training
b) Progression and challenges
c) Stability and Power
d) Suspension Circuit Training
e) Core training
f) Dynamic warm-up
g) New spin on old exercises
6) Band Training
a) Therapy vs. Performance training
b) Playing with the strength curve
c) Solving movement problems in seconds
d) Self PNF, joint mobility training
e) Spinal/hip decompression
f) Muscle activation
g) Jump training
h) Enhancing loaded strength drills
i) Creating new stability drills
j) Conditioning circuits
7) Putting it Together
a) Program considerations
b) Power Circuits
c) Density Training
d) Ladders
e) 300 Training
f) Flow Drills
g) Hard vs. Organized
