Training with the Bag

This page a resource for health and wellness professionals, trainers, coaches, and others who want to learn more about the physiological elements of  training with the Bulgarian Training Bag. I will share different training philosophies regarding the Bulgarian Bag. Additionally, I keep in touch with Ivan on a weekly basis and we discuss methods and training in general. My goal is teach you how to apply the correct methods of training with the bag and show you how this tool has outstanding applicability for either the beginner or advanced athlete.

I will be discussing various topics and sharing videos of exercises, programs and sharing input from people like you that are using the Bulgarian Bag. Your questions and comments will help contribute to new topics that are discussed.

The first question I would like to present is "How can the Bulgarian Training Bag offer general or specific fitness and training solutions to you and your clients?"

There are number of benefits to training with the Bulgarian Bag. The first is that the benefits obtained during workouts continue long after the workout has ended. Further benefits include:

• EPOC (Estimated Post exercise Oxygen Consumption / Increased metabolic demand post exercise)
  • Researchers compared the impact of resistance and aerobic exercises, and showed that resistance exercises may result in a significantly larger EPOC…

The Trainers Corner

If you are Health and Wellness Professional, Trainer, or Coach, please click here to learn more about the physiology behind training with the Bulgarian Bag.

Videos

Please feel free to download these sample workouts